STRENGTH TRAIN TOGETHER
Classes will be held in the Loft
Monday: 8:25-9:25 am, 5:15-6:15 pm
Tuesday: 6:25-7:25 pm
Wednesday: 8:25-9:25 am
Thursday: 6-7 am, 6:25-7:25 pm - moving to 5:15 pm time slot on June 1
Friday: 8:25-9:25 am
Strength Train Together is meant to be done 2-3 times per week at most bcause this is a full body workout that allows you to make noticable gains.
Begin the class with the weight factor that is best suited for your individual abilities and after 4-6 weeks, you WILL see an increase in your weight factor, strength and endurance.