STRENGTH TRAIN TOGETHER

STRENGTH TRAIN TOGETHER

Classes will be held in the Loft

Monday: 8:25-9:25 am, 5:15-6:15 pm

Tuesday: 6:25-7:25 pm

Wednesday: 8:25-9:25 am

Thursday: 6-7 am, 6:25-7:25 pm

Friday: 8:25-9:25 am

Strength Train Together is meant to be done 2-3 times per week at most bcause this is a full body workout that allows you to make noticable gains.

 

Begin the class with the weight factor that is best suited for your individual abilities and after 4-6 weeks, you WILL see an increase in your weight factor, strength and endurance.