Parkinson's Wellness Classes

Physical activity is one of the most important things you can do for your body. Why not have fun when you do it? Join Bjo and a dedicated staff in the Loft on Mondays and Wednesdays to make the most of what you can. You’ll learn the importance of keeping up with activity and tips on healthy snacks. » read more

GROOVE TOGETHER

GROOVE TOGETHER » read more

CYCLE 30 TOGETHER

CYCLE 30 TOGETHER This class will get you moving and feeling better in just 30 minutes! It’s cardio with inspiring music and expert coaching to burn calories, improve muscular endurance and build cardio fitness! » read more

CYCLE TOGETHER

CYCLE TOGETHER » read more

ACTIVE TOGETHER

ACTIVE TOGETHER » read more

BALANCE AND FLEX TOGETHER

BALANCE AND FLEX TOGETHER Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full body fitness journey. This class can be done up to 3 times per week if you are just starting out and as often as you like once your body becomes used to it. Every 4-6 weeks the class will change to continue to allow your body to grow longer and leaner. » read more

STRENGTH TRAIN TOGETHER

STRENGTH TRAIN TOGETHER Classes will be held in the Loft » read more

TRX Metabolic Burn

Improve your performance and take your training to the next level. This class moves you through various stations combining the TRX with Kettleballs, Medicine Balls, Jump Ropes and The Rip Trainer! If you are ready to step up your workouts, TRX Advanced is Hard Core...Get ready to sweat! Intermediate and Advanced welcome. » read more

Stroke Regrowth

Designed to equip stroke recovery patients with learning skills to regrow the neuropathways for the best possible living skills and athletic abilities. Exercising together puts you back together. » read more

Strength and Balance

For better health and enjoyment of everyday activites. Join us and begin to take back control. You may not be able to "turn back the hands of time", but you will be able to keep your clock ticking. Improve your strength, balance, flexibility and coordination. » read more

Boot Camp

Circuit training class that alternates between cardio and strengthening activities.   » read more

Specific Needs Yoga

Gentle yoga class for those with specific needs. Sight or hearing impaired, mobility issues or cognitive concerns – all are welcome.   » read more

Yoga and Gentle Yoga

Class is an introduction on visualization, breathing techniques and basic yoga poses.  Beginner to intermediate level. » read more

Advanced Pilates

Designed to challenge endurance and physical condition by improving muscle control, flexibility, coordination and muscle strength using body resistance, light weights and functional training equipment.   » read more

Pilates

Improve your posture, strengthen your back and abdominal muscles, increase flexibility, prevent back pain, and tone muscles.   » read more

Body Sculpt

Strength training for all fitness levels, using a variety of equipment to improve muscle tone, endurance and strength.   » read more

Long, Strong, Lean

A class with combined use of light weights and a slow yoga flow practice to strengthen and stretch your muscles for a long, strong, lean physique. » read more