Group Exercise

Finding it difficult to get motivated to exercise on your own? Get fit with a group and have some fun in the process. Here is a list of fun group exercise classes.  From water to land the YMCA has it all! 

Group Exercise - Get Fit Together 

There are over 70 land and water group exercise classes to choose from!

Click here for the water group exercise class schedule and info. 

Below is the schedule for our land classes,  They are held in Group Exercise Studio, Loft and The Zone

Room key:   * - Group Exercise Studio     ^ - Loft     # - Zone

 

 

Monday

Tuesday

Wednesday

Thursday

 Friday

Saturday

Sunday

5:30-6:30 am         Cycle Together ^    
6-7 am Cycle Together ^ Boot Camp ^ Balance & Flex Together * Strength Train Together ^      
7:15-8:15 am           Boot Camp ^  
8:15-9:15 am  

TRX #

 

Zumba ^

TRX #

     
8:25-9:25 am

Strength Train Together ^

Strength & Balance *

 

Strength Train Together ^

Gentle Yoga *

 

Strength Train Together ^

Strength & Balance *

Balance & Flex Together *

 

 
9:15-10:15 am           Boot Camp ^  
9:35-10:35 am

Body Sculpt ^

Pilates *

Balance & Flex Together *

Body Sculpt ^

Pilates *

Balance & Flex Together * Pilates * Yoga *  
10:30-11:30 am           Zumba ^  
12-1 pm Active Together ^   Active Together ^ Cycle Together ^

Active Together ^

Balance & Flex Together *

   
12:10-12:50 pm

Advanced Pilates *

Lean, Long & Strong *

Advanced Pilates *

Lean, Long & Strong *

     
1-2 pm

Specific Needs Yoga *

Zumba ^

  Stroke Regrowth *        
1:30-2:30 pm             Zumba for Families ^

2-3 pm

Parkinson's Wellness ^   Parkinson's Wellness ^        
4:30-5:30 pm             Zumba ^
5:15-6:15 pm Strength Train Together ^

Active Together ^

Cycle Together ^ Strength & Balance *

 

 

   
5:30-6:30 pm   Yoga *          
6:25-7:25 pm Cycle Together ^ Strength Train Together ^ Zumba ^

Strength Train Together ^

Balance & Flex Together *

     
7:35-8:35 pm Zumba ^ Zumba ^   Zumba ^