Group Exercise

Finding it difficult to get motivated to exercise on your own? Get fit with a group and have some fun in the process. From water to land the YMCA has it all! 

Group Exercise - Get Fit Together 

There are over 70 land and water group exercise classes to choose from!

Water Group Exercise Class Schedule and Information Available Here 

Our land classes are held in the Group Exercise Studio, the Loft and The Zone

Room key:   * - Group Exercise Studio     ^ - Loft     # - Zone

 

 

Monday

Tuesday

Wednesday

Thursday

 Friday

Saturday

Sunday

5:30-6:30 am         Cycle Together ^    
6-7 am Cycle Together ^ Boot Camp ^ Balance & Flex Together * Strength Train Together ^      
7:15-8:15 am           Boot Camp ^  
8:15-9:15 am  

TRX #

 

Groove Together ^

TRX #

     
8:25-9:25 am

Strength Train Together ^

Strength & Balance * (last class 5/22 until fall)

 

Strength Train Together ^

Gentle Yoga *

 

Strength Train Together ^

Strength & Balance * (last class 5/26 until fall)

Balance & Flex Together *

 

 
9:15-10:15 am           Boot Camp ^  
9:35-10:35 am

Body Sculpt ^

Pilates *

Balance & Flex Together *

Body Sculpt ^

Pilates *

Balance & Flex Together * Pilates * Yoga *  
10:30-11:30 am           Groove Together ^  
12-1 pm Active Together ^ Groove Together ^ Active Together ^ Cycle Together ^

Active Together ^

Balance & Flex Together *

   
12:10-12:50 pm

Advanced Pilates *

Lean, Long & Strong *

Advanced Pilates *

Lean, Long & Strong *

     
1-2 pm

Specific Needs Yoga *

Groove Together ^

  Stroke Regrowth *        
1:30-2:30 pm             Groove Together ^

2-3 pm

Parkinson's Wellness ^   Parkinson's Wellness ^        
5:15-6:15 pm Strength Train Together ^

Active Together ^

Cycle Together ^ Strength & Balance * (last class 5/25 until fall)

 

 

   
5:30-6:30 pm   Yoga *          
6:25-7:25 pm Cycle Together ^ Strength Train Together ^ Groove Together ^

Strength Train Together ^ (moving to 5:15 slot on 6/1)

Balance & Flex Together *

     
7:35-8:35 pm Groove Together ^ Groove Together ^   Groove Together ^