M 4:45-5:45, W 4:45-5:45 PM,T/TH 8:15-9:15 AM, TH 6:20-7:20 PM, F 10:30-11:30 AM & 4:30-5:30 PM, SAT. 10:30-11:30 AM, SUN. 1:30-2:30 PM
Zumba (land)
Aerobic moves in a "dance-like" combination that will get your heart rate up and leave you smiling. A great class for beginners and advanced alike!
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W 5:15-6:00 PM
Tai Chi (land)
Beginners course to build physical strength and flexibility. Tai Chi is a proven method for increasing physical movement, concentration, body mechanics and decreasing mental stress.
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M/W/F 12:10-12:50 PM
Noon Express (land)
This class combines cardio, step and total body strength training in a fun, fast workout.
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T/TH 4:30-5:30 PM
Step Fusion (land)
Step workout with creative choreography followed by a strength and toning segment.
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T/TH 12:10-12:50 PM
Spirit, Mind and Body (land)
Safe and effective boot camp style class for those who are looking to improve fitness in spirit, mind and body. All levels.
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M/W 9:30-10:30AM, M/W 5:30-6:30PM
Body Sculpt (land)
Strength training for all fitness levels using a variety of equipment to improve muscle tone, endurance and strength!
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M/W 9:30-10:30 AM, M/W/F 12:10-12:50 PM, M/W 6:00-7:00 PM
Pilates (land)
Improve your posture, strengthen your back and abdominal muscles, increase flexibility and prevent back pain.
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T/TH 12:10-12:50 PM
Powerhouse Pilates (land)
Slightly more vigorous than Pilates.
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M/W/F 8:30-9:30 AM, T 6:15-7:15 PM, S 7:30-8:30 AM
Gentle Yoga & Yoga (land)
Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.
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M/W 6:00-7:00 AM,4:45-5:30 PM, M 6:30-7:15 PM, T/TH 12:10-12:50 PM, 5:30-6:15 PM, TH 9:15-10:00 AM, F 9:30-10:15 AM
Group Cycling (land)
Fantastic cardio and strength workout! Perfect for beginner or advanced.
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T 5:30-6:00 PM AND THE LAST 15 MINUTES OF MOST CARDIO CLASSES
Ab Attack (land)
Class focuses on a variety of abdominal exercises to target your abs. Great for beginner or advanced.
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TH 6:15-7:15 PM, S 8:30-9:30 AM
Power Yoga (land)
A more advanced yoga class for those looking to hold poses longer and increase heart rate. Not recommended for beginners.
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M/W/F 8:15-9:25 AM, T/TH 6:00-7:00 AM, T 6:20-7:20 PM, W 6:45-8:00 PM, S 7:15-8:30 AM, 9:00-10:30 AM
Boot Camp (land)
Circuit training class that alternates between cardio and strength segments.
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T/TH 9:30-10:30 AM
Pi/Yo (land)
An easy to follow blend of Pilates and Yoga in one class.
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M-F 6:00-7:00 AM 8 LANE POOL
Early Birds
A total body workout including aerobics and overall muscle training without the strain. Workout patterns in shallow and deep water, medium to high cardiovascular exercise.
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M/W/F 8:30-9:30 AM 4 LANE POOL, W 5:45-6:45 PM 8 LANE POOL
Aqua Boot Camp
High intensity aerobic section, then strengthening exercises for a total body workout.
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T/TH 8:30-9:30 AM 4 LANE POOL, M 5:45-6:45 PM 8 LANE POOL
Aqua Rock
Water aerobics in shallow and deep water that finishes with a strengthening and stretching session.
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T/TH 5:45-6:45 PM 8 LANE POOL
Happy Hour
Join the group for water walking, aerobics and muscle conditioning exercises - great for after work!
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M-F 8:45-9:45 AM 8 LANE POOL
Women's Water Exercise
Class includes water walking, stretching and low impact aerobics - great for those just getting started.
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M-F 9:45-10:45 AM 8 LANE POOL
Water Lillies & Bullfrogs
Exercise in the deep end of the pool while wearing a float belt that keeps you upright. Move your arms and legs freely with no presure on your legs and feet!
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M-F 1:00-2:00 PM 8 LANE POOL
Young at Heart
Those AOA's who want to keep fit can join up in the 8 lane pool for water exercise classes lead by "seniors". We enjoy working out, spending time with each other and meeting new friends. Program Participants $3 per class.
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M/W/F 9:45-10:45 AM & M/W/F 10:45-11:45 AM 8 LANE POOL
AFAP Program (Joint Efferts Arthritis)
This program consists of range of motion, muscle strengthening and endurance building activitites. Each participant is required by the National Arthritis Foundation to complete a medical history and release by the second class. All participants need to register at the front desk. Free to YMCA members, $65 for 6 weeks for Program Participants.
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M/W/F FOLLOWING AFAP CLASSES 8 LANE POOL
Step Up
This program will be slightly more vigorous than the AFAP program, but still works range of motion, muscle strengthening and endurance building activities. Teaching aides are added.
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AGES 4-12 TUESDAYS 4:30-5:00PM
ZumbAtomic! (Land)
Zumba designed for children 4-12 in a family format. Please bring a parent, grandparent, and be ready to have fun!
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