| Adult Health & Fitness Options
Personal Training Personal trainers are available to assist you with an individualized workout and provide the motivation and education you need to reach your fitness goals. Contact Jodi in the Wellness Center for more information. $20 per hour. Wellness Training 101 After discussing your health concerns and goals, our wellness staff can get you started on a health and wellness program specifically designed for you. FREE to YMCA members!! YMCA Health Assessment This is one of the best fitness assessments available. Assessment will include height, weight, resting blood pressure and resting heart rate, body composition profile, body fat %, physical work capacity and cardiac output, flexibility, muscle strength and endurance. A YMCA certified personal trainer will conduct the test. Make an appointment with a trainer in the Xpress Fitness room. Member: $30 Program Participant: $55 Xpress Fitness Zone Want to workout but just don't have the time? Let our knowledgeable Wellness Center staff help get you on the right track. You will be able to meet and get support from other women in the program and also our Wellness Center staff. If you're limited on time to workout, come down to the Xpress Fitness Zone for a complete workout in just 30 minutes! Our circuit includes weighted strength machines, not hydraulic, which allow you to see your progress. This circuit is in a private room and will take you through a full body strength workout with cardiovascular segments in the mix. See Wellness Staff for details. Member: FREE Program Participant: $60/6 weeks FITNESS 101 This is a brand new Fitness class! Small group personal training that will focus on the five aaspects of a healthier lifestyle: Cardiovascular, Muscle Strength & Conditioning, Endurance, Flexibility, Body Composition and Nutrition. Class will meet T/TH mornings from 9:30-10:30am in the Youth Wellness Center and is taught by a YMCA Strength & Conditioning specialist. The 6 week course is $60.00 for members and $100.00 for program participants. Class size is limited to 10 people. Next session beging Sept. 14, 2010!!  Healthy Family Home Check out Healthy Family Home for fun family tips!
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